Can You Reverse Heart Disease? + The Link Between Heart Disease & Dental Health | Mastering Diabetes

Dr. Joel Kahn talks about what it takes to halt and reverse heart disease, and this time the discussion goes beyond plant-based nutrition and other healthy life changes you need to make. He gives you a peek into the link between heart disease and dental health. But is there a strong connection? While Dr. Kahn has a story to elaborate on the link, according to Mayo Clinic, "Poor dental health increases the risk of a bacterial infection in the bloodstream, which can affect the heart valves". Now, that is worth listening to.

There's more to unpack from these topics, so check out the conversation for the rest of the nitty-gritty.

Notes from Dr. Khan: A series of consistent lifestyle changes can reverse the damage that's been done to your heart and blood vessels. Eating a plant-based diet is one major thing. What else? Exercise. Quit cigarettes. Maintain a healthy weight. Reduce stress. Sleep well. And seek social support to help you maintain these lifestyle changes.

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Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/.

Watch and Enjoy!
Cyrus & Robby

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Видео Can You Reverse Heart Disease? + The Link Between Heart Disease & Dental Health | Mastering Diabetes канала Mastering Diabetes