Office Breath Hack | #workplacewellness

Stressed? Stuck in your head? Can’t focus?
It’s time to draw a triangle... with your breath. 🧘🏾‍♀️✨

Triangle Breathing is a simple, powerful pranayama practice that:
🔺 Calms your nervous system
🔺 Boosts mental clarity
🔺 Helps you hit reset—without leaving your desk

All it takes is a few rounds to go from chaos to calm. And this is just one of the stress-busting techniques I teach inside my Yoga at Work wellness program.

📩 Want to bring breathwork + mindfulness to your team?

Book a free consultation👉🏾 https://calendly.com/aumgoddessco/corporate-yoga-discovery-call, and let's make your workplace well.

#TriangleBreathing #BreathworkAtWork #OfficeWellness #CorporateYoga #YogaAtWork #DeskBreathwork #StressRelief #MindfulWorkday #WorkplaceWellness #BurnoutRecovery #WellnessLeadership

Видео Office Breath Hack | #workplacewellness канала The Soulful Reset