SOJA Y SALUD | Aprende a cocinar el TOFU

Hoy os traigo un vídeo sobre todo lo que necesitáis saber sobre la soja. ¿Es saludable? ¿Disminuye la testosterona? ¿Soja transgénica? Además, os enseñaré a preparar el tofu de dos formas distintas para que no sea un "no sabe a ná".

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BIBLIOGRAFÍA

Messina M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754. doi:10.3390/nu8120754

Goodin, S., Shen, F., Shih, W. J., Dave, N., Kane, M. P., Medina, P., … DiPaola, R. S. (2007). Clinical and Biological Activity of Soy Protein Powder Supplementation in Healthy Male Volunteers. Cancer Epidemiology Biomarkers &Amp; Prevention, 16(4), 829 LP – 833. https://doi.org/10.1158/1055-9965.EPI-06-0882

Maskarinec, G., Morimoto, Y., Hebshi, S., Sharma, S., Franke, A. A., & Stanczyk, F. Z. (2006). Serum prostate-specific antigen but not testosterone levels decrease in a randomized soy intervention among men. European Journal of Clinical Nutrition, 60(12), 1423–1429. https://doi.org/10.1038/sj.ejcn.1602473

Hamilton-Reeves, J. M., Vazquez, G., Duval, S. J., Phipps, W. R., Kurzer, M. S., & Messina, M. J. (2010). Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. Fertility and Sterility, 94(3), 997–1007. https://doi.org/10.1016/j.fertnstert.2009.04.038

Kalman, D., Feldman, S., Martinez, M., Krieger, D. R., & Tallon, M. J. (2007). Effect of protein source and resistance training on body composition and sex hormones. Journal of the International Society of Sports Nutrition, 4, 4. doi:10.1186/1550-2783-4-4

Messina, M. (2010). Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. Fertility and Sterility, 93(7), 2095–2104. https://doi.org/10.1016/j.fertnstert.2010.03.002

Messina M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754. doi:10.3390/nu8120754

Haun, C. T., Mobley, C. B., Vann, C. G., Romero, M. A., Roberson, P. A., Mumford, P. W., … Roberts, M. D. (2018). Soy protein supplementation is not androgenic or estrogenic in college-aged men when combined with resistance exercise training. Scientific reports, 8(1), 11151. doi:10.1038/s41598-018-29591-4

Видео SOJA Y SALUD | Aprende a cocinar el TOFU канала NUFISA Roberto Sánchez del Valle