The Power of Meditation | (the 11 Benefits of daily meditation)
This video is all about meditation, and it’s amazing benefits on the body and mind. Enjoy!
▶ 📚 Access my courses when you become a channel member: https://www.youtube.com/@PracticalWisdom/join
#Meditation
Timestamp
(00:00) Intro
(0:03) Better focus and concentration
(1:27) Improve self-esteem and self-awareness
(2:55) Reduces stress
(4:08) Manage anxiety or depression
(4:52) Fight addiction
(5:32) Control pain
(6:38) Make you more kind or loving
(7:43) It may reduce age-related memory loss
(8:26) Improves sleep
(8:59) Can lower blood pressure
(9:49) Short meditation breaks can help kids in school
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Practical Wisdom – Interesting Ideas
Видео The Power of Meditation | (the 11 Benefits of daily meditation) канала Practical Wisdom - Interesting Ideas
▶ 📚 Access my courses when you become a channel member: https://www.youtube.com/@PracticalWisdom/join
#Meditation
Timestamp
(00:00) Intro
(0:03) Better focus and concentration
(1:27) Improve self-esteem and self-awareness
(2:55) Reduces stress
(4:08) Manage anxiety or depression
(4:52) Fight addiction
(5:32) Control pain
(6:38) Make you more kind or loving
(7:43) It may reduce age-related memory loss
(8:26) Improves sleep
(8:59) Can lower blood pressure
(9:49) Short meditation breaks can help kids in school
Popular Videos:
10 Legit Ways To Make Money And Passive Income Online - How To Make Money Online - https://www.youtube.com/watch?v=EAj0ZsYcHkQ
Financial Education | The 4 Rules Of Being Financially Literate - https://www.youtube.com/watch?v=q5JWp47z4bY
Fake Rich vs Actually Rich | How To Tell The Difference - https://www.youtube.com/watch?v=SURU8r2o95w
Build Unbreakable Self Discipline With These 5 Rules - https://www.youtube.com/watch?v=Ul0uQrFZNAs
References: http://bit.ly/3suF1rE
Practical Wisdom – Interesting Ideas
Видео The Power of Meditation | (the 11 Benefits of daily meditation) канала Practical Wisdom - Interesting Ideas
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18 января 2021 г. 20:00:30
00:11:19
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