Why CrossFitters Get Injured — And How to Fix It | Cash-Based PT Inside a Gym

Ever wondered why some CrossFitters stay injury-free while others struggle with nagging pain? In this episode, we sit down with Dr. David Aulick from The Athlete House, a physical therapist who built a thriving cash-based PT practice literally inside a CrossFit gym. We cover everything from:

-Why traditional physical therapy (via insurance) falls short for active people
-How CrossFit stigma in the medical world misses the mark
-What the research really says about injury rates in CrossFit
-The most common injuries he sees — and how to actually fix them
-Rest, deloading, and why you might not be making progress even though you're training harder
-The underrated power of creatine, zone 2 cardio, and lifting heavy
-Advice for starting a PT practice and hiring your first employee

Dr. Aulick shares candid stories from his time at a prestigious sports PT residency, how he went mobile before building a brick-and-mortar clinic, and what it takes to truly keep active people active.

📍 Learn more about his clinic: https://www.theathletehousept.com

🔥 Get more episodes, CrossFit gear guides, and athlete interviews at:

🌐 https://wodlikethepros.com

#CrossFit #physicaltherapy #injuryprevention #WODLikethePros

Видео Why CrossFitters Get Injured — And How to Fix It | Cash-Based PT Inside a Gym канала WODLikethePros