Awareness & Self Compassion #disability #chronicillness #conditionsofworth #selfworth #mentalhealth

Full video here: https://youtu.be/i5CTzu1i99M
Mental health services that I offer, here: https://linktr.ee/UnwindingMinds
💭 Many disabled people grow up learning that their value depends on productivity, independence, or how “well” they perform. These unspoken rules are known in psychology as conditions of worth — and they can quietly shape how you see yourself.

In this video, we explore how conditions of worth impact disabled identity, self-esteem, and mental health, and why feeling “good enough” can become so difficult when your body or capacity doesn’t fit societal expectations.

You’ll learn:
🧠 What conditions of worth are (from a counselling perspective)
♿ How disability and chronic illness reinforce conditional self-value
💬 Why rest, support needs, or inconsistency can trigger shame
🌱 How to begin unlearning conditional worth and rebuilding self-acceptance

This isn’t about blaming yourself or forcing self-love. It’s about understanding the systems and messages that taught you your worth was conditional — and gently questioning them.

✨ If you’ve ever felt valuable only when you’re “coping well,” productive, or masking your needs, this conversation is for you.

💬 You are worthy — even when you’re tired, unwell, or need support.
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#disability #chronicillness #conditionsofworth #selfworth #mentalhealth #invisibledisability #ableism #therapistexplains #selfacceptance

Видео Awareness & Self Compassion #disability #chronicillness #conditionsofworth #selfworth #mentalhealth канала Unwinding Minds