How to get iron in a plant based diet

In almost every EU country, over half of women of childbearing age don’t get the recommended intake of iron, contributing to a low iron status in many women.

Join plant-based Development Chef Suzy Smith and Dr Paul Kroon as they discuss plant-based foods which are good sources of iron and what other factors in our diet affect how much iron we absorb. They compare the nutrition of a tomato and spinach dahl and an Italian bean soup with walnut pesto, in terms of iron intake and iron absorption.

Find out more about which plants are the best #veganiron sources
➡️https://quadram.ac.uk/blogs/plants-as-vegan-iron-sources/

The video was produced as part of the PERsonalised NUtrition through kitchen Gardens (PERNUG) project, under the support of @EITFood

Read more about the PERNUG project ➡️https://quadram.ac.uk/personalised-nutrition-through-kitchen-gardens-sustainable-vertical-farming-pernug/

Видео How to get iron in a plant based diet канала Quadram Institute