15 MIN Mini Trampoline Workout with Weights | Fun & Beginner Friendly Rebounder Cardio Sculpt 💪

Ready for a quick, NO REPEAT and energizing full body workout? Join me for this 15 minute FULL BODY mini trampoline workout using light weights! This rebounder cardio sculpt routine is perfect for beginners or anyone looking for a FUN, low impact cardio and strength session designed to help you move, sweat, and feel GOOD whether you’re new to rebounding or just want a short, feel-good burn. These workouts are all about good vibes and moving our body in a way that makes us smile 💛

Main workout format: 15 Moves, 40 seconds on, 20 seconds off

🔥 Total body cardio
💪 Light dumbbell sculpting
🧘‍♀️ Low impact, beginner friendly moves
🚫 No repeat

🎧 Music range is 110-124 BPM: Rebounding at this tempo is the feel-good groove zone! It’s slow enough to connect with your body, but energizing enough to get your heart rate up. This tempo supports lymphatic flow, toning, and mood-boosting cardio, all while staying low-impact and beginner-friendly. Perfect for building strength and joy, one bounce at a time.✨

Equipment needed:
Rebounder (mini trampoline)
Light dumbbells (I'm using using 2lb/1kg)
Your amazing body

✅ Ready? Grab your rebounder, hit play and let's bounce!

Don't forget to:
👍 LIKE this video!
🔔 SUBSCRIBE for more fun and effective workouts every week!
💬 COMMENT below with your workout experience!

Songs Used:
Just Like U - The Wildcardz
Chasin You - Supermans Feinde
Your Captain - Banana Split
Down - Oliver Michael
blah blah blah - Camille de la Cruz
Rollercoaster Ride - Letra
I Want - Alex MakeMusic

New mini trampoline workouts every week so don't forget to SUBSCRIBE and ditch the boring workouts ✨💪
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Hi, I'm Elena 💛

I discovered #minitrampoline workouts after years of struggling to find movement I genuinely enjoyed and could stay consistent with. I immediately fell in love with rebounder workouts and the way it made me feel - physically & especially mentally! Now I want to help you find the fun in movement through rebounding 💕

Disclaimer: All information provided on this channel, Bounce x Elena, is for general educational and entertainment purposes only. Always consult your physician or healthcare provider before starting any fitness program.

By participating in any exercise or workout on this channel, you agree to take full responsibility for your own safety and well-being. Bounce x Elena and its creator, Elena are not liable for any injuries, accidents, or health conditions, that may occur from the exercises or content shared.

Remember to listen to your body, modify exercises to suit your fitness level, and take breaks as needed. Stay safe, have fun, and enjoy bouncing to a happier you!

Видео 15 MIN Mini Trampoline Workout with Weights | Fun & Beginner Friendly Rebounder Cardio Sculpt 💪 канала Bounce x Elena