Bodybuilder's Top 3 Killer Squat Exercises | Fit Generation Apparel

We asked our bodybuilder athlete Daniella Del Carpio to share her Top 3 Squat Variations.

1. Sissy Squat Using Leg Extension (this exercise targets quads)
2. Sumo Squat Using a Kettlebell or a Dumbbell
3. T-Bar Sumo Squats
(Exercises 2 & 3 target adductors and gluteus maximus)

#PROTIPS

- Don't lock your knees to retain the muscle tension
- Don't lift too heavy, pick a weight that's challenging enough without compromising your form
- Work on your form first by lifting a light weight and progressively increase the weight each week.

Thank you to Daniella & Snap Fitness Royal Oak for letting us use their gym facilities.

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