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You need to know how to read a nutrition label, or else it’s going to be very hard to lose weight



Видео You need to know how to read a nutrition label, or else it’s going to be very hard to lose weight канала Taylor M | Elite Fitness Coach
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13 марта 2025 г. 23:13:10
00:00:44
Taylor M | Elite Fitness Coach
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You need to make things easier on yourself so that you can stick to them long-termYou need to make things easier on yourself so that you can stick to them long-term

DM me ‘SHRED’ on Instagram for one on one coaching DM me ‘SHRED’ on Instagram for one on one coaching 

Dm me ‘SHRED’ for 1 on 1 coachingDm me ‘SHRED’ for 1 on 1 coaching

You’re going to have a very hard time reaching your goal if you hate the processYou’re going to have a very hard time reaching your goal if you hate the process

Let me know in the comments Let me know in the comments 

Best thing I did for my weight loss journey was get rid of protein powder and switch to real foodBest thing I did for my weight loss journey was get rid of protein powder and switch to real food

People who don’t know how to train usually plateau after their newbie gains are donePeople who don’t know how to train usually plateau after their newbie gains are done

You need to be making sure you’re eating enough sodium You need to be making sure you’re eating enough sodium 

if you struggle with creating a weight loss plan that works for you then DM me ‘SHRED’if you struggle with creating a weight loss plan that works for you then DM me ‘SHRED’

DM me ‘SHRED’ for 1 on 1 coaching to achieve your dream transformation and get shredded 💪💪DM me ‘SHRED’ for 1 on 1 coaching to achieve your dream transformation and get shredded 💪💪

My favorite part about weight loss is that it is just simple math My favorite part about weight loss is that it is just simple math 

Stop letting your emotions keep winningStop letting your emotions keep winning

You don’t need to be spending insane amounts of time in the gym, all you need is 1-3 sets per muscleYou don’t need to be spending insane amounts of time in the gym, all you need is 1-3 sets per muscle

Let me know what other fitness myths I should cover 👇👇Let me know what other fitness myths I should cover 👇👇

Don’t follow my advice if you want to keep your love handles foreverDon’t follow my advice if you want to keep your love handles forever

#weightloss #motivation#weightloss #motivation

DM me ‘SHRED’ on Instagram for one on one coaching DM me ‘SHRED’ on Instagram for one on one coaching 

#weightloss #motivation#weightloss #motivation

Because we fall, the climb must be our destinationBecause we fall, the climb must be our destination

It has to suck feeling trapped in your body because you can’t do the things you want to doIt has to suck feeling trapped in your body because you can’t do the things you want to do

Other than the goal itself, this is the most valuable thing you get from reaching a large goalOther than the goal itself, this is the most valuable thing you get from reaching a large goal

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