Tips to help you Detox your skin

A healthy body is a happy body. Keeping your skin clean is an important part of maintaining a healthy body and mind, so follow these tips to detox your skin.

1. Keep yourself hydrated: Drink plenty of water, it helps flush out toxins from your body.

2. Perform Bhastrika pranayama daily: This is a yogic breathing exercise that helps in the detoxification of the body.

3. Avoid alcohol and foods with high sugar content: Alcohol is high in calories and sugar, which can have a negative effect on your skin's health if consumed regularly.

4. Consume food that is rich in Vitamin C and E: Foods like broccoli, spinach, oranges, kale, bell peppers, and more are high in Vitamin C and E—two nutrients that are essential for maintaining healthy skin cells!

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Видео Tips to help you Detox your skin канала Santhigram Wellness Kerala Ayurveda