5 Essential Sleep Habits to Lower High Blood Pressure 🌙 | Why Your BP Rises at Night

Can sleep help lower your blood pressure? Absolutely.
In this video, you'll learn 5 essential sleep habits that naturally support healthy blood pressure — and the science behind why your BP may rise at night.

🛌 What’s inside:
– Why sleep is crucial for people with high blood pressure
– The dangerous truth about nighttime hypertension
– How poor sleep triggers morning BP spikes
– 5 practical sleep habits to protect your heart
– The link between insomnia, cortisol, and high BP

💡 Bonus: Learn how deep, restorative sleep can enhance your treatment results and reduce your need for medication.

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📩 For health inquiries or collaborations: pessjinsu@gmail.com

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Видео 5 Essential Sleep Habits to Lower High Blood Pressure 🌙 | Why Your BP Rises at Night канала totalbodyhealing