Pan Seared Cod Fillet-How To Properly Fry Cod Fillet -Two Easy and Quick Fish Recipes- Pan Fried Cod

Pan Seared Cod -Two Easy and Quick Fish Recipes.How To Properly Fry Cod Fillet - Pan Fried Cod
Fry cod fillet properly in the pan - 2 simple & quick fish recipes-fried cod fillet. Here is the list of ingredients for these 2 delicious fish fillet recipes.
700 g of cod fillet - 2 fish fillets - each fillet weighed 350 g
600 g boiled potatoes as a side dish
60 ml white wine
80 g butter
1 lemon
1 clove of garlic
4 stalks of fresh parsley - cut into small pieces
4 sheets of kitchen paper to pat dry the fish
4 tbsp heaped tablespoons of flour
for frying olive oil - or another oil of your choice
to season salt and pepper to your own taste

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