Why ADHD Brains Struggle with Willpower
Willpower isn’t just about discipline—it’s a limited resource. ADHD brains face a double challenge: ego depletion and dopamine regulation. That’s why energy management, strategic timing, and external accountability are crucial for getting things done. 🍽️💡
#Willpower #ADHDSupport #MentalEnergy #DopamineStacking #FocusTips #ProductivityHacks #Concentration #BrainHealth #TaskManagement #StrategicLiving
Видео Why ADHD Brains Struggle with Willpower канала The Unstuck Sessions Podcast
#Willpower #ADHDSupport #MentalEnergy #DopamineStacking #FocusTips #ProductivityHacks #Concentration #BrainHealth #TaskManagement #StrategicLiving
Видео Why ADHD Brains Struggle with Willpower канала The Unstuck Sessions Podcast
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3 апреля 2025 г. 22:38:28
00:02:40
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