Walking and Stretching to Relieve Back Pain

Dr. Shim explains how simply walking and stretching can help alleviate back pain.

For more information, please visit our blog: https://www.shimspine.com/walking-and-stretching-to-relieve-back-pain/

Citations:

Oliveira CB, Maher CG, Pinto RZ, Traeger AC, Lin CC, Chenot JF, van Tulder M, Koes BW. Clinical practice guidelines for the management of non-specific low back pain in primary care: an updated overview. Eur Spine J. 2018 Nov;27(11):2791-2803. PubMed PMID: 29971708

Hanson S, Jones A. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. Br J Sports Med. 2015 Jun;49(11):710-5. PubMed PMID: 25601182

Majeed A S, Ts A, Sugunan A, Ms A. The effectiveness of a simplified core stabilization program (TRICCS-Trivandrum Community-based Core Stabilisation) for community-based intervention in chronic non-specific low back pain. J Orthop Surg Res. 2019 Mar 22;14(1):86. PubMed PMID: 30902095

Видео Walking and Stretching to Relieve Back Pain канала Shim Spine