Magnesium Forms: Bioavailability and Physiological Impact

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Comparing major magnesium forms: glycinate, citrate, threonate, malate, and orotate. How each interacts with the nervous system, sleep architecture, and stress response. The challenge of diagnosing deficiency through standard serum testing. Magnesium's role in cortisol regulation, GABA receptor modulation, and mitochondrial energy production. Synergy with vitamin D, potassium, and calcium.

Видео Magnesium Forms: Bioavailability and Physiological Impact канала Waitingprince