“Reborn Spine Day 2 | Spine Rehab + Core Strength Workout | Back Pain Recovery Exercises”

Welcome to Reborn Spine – Day 2 🌀
This routine is designed to strengthen your core, stabilize your spine, and support back pain recovery. Perfect for anyone looking to rebuild strength safely and effectively.

Workout Breakdown:
✅ Lock Clam – 2x20–25 reps
✅ Plank – 2x30 sec
✅ Side Plank – 2x15 sec each side
✅ Shoulder Tap – 2x20 reps
✅ Prone Hip Extension – 2x15 reps
✅ Glute Bridge Hold – 2x15 sec
✅ TRX Push Up (feet on Wall) – 2x5 reps

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#RebornSpine, #BackRehab, #SpineHealth, #CoreStrength, #RehabWorkout, #TransformationJourney, #PainFreeLiving, #InjuryRecovery, #FitnessForAll, #MobilityTraining,
#gymworkout, #noexcuses, #fitnessindia,

Видео “Reborn Spine Day 2 | Spine Rehab + Core Strength Workout | Back Pain Recovery Exercises” канала Ignite Muscle