Beautiful Ambient Hooping

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Hula hoop 1 year 7 months

Heres a trick list I made. Some of the tricks I wasn't sure the names of so I just winged it. Feel free to correct me if there are better terminology. Hopefully I'll be making some tutorials of some of these tricks soon! *****~ = to******

0:03-0:06 two handed cats eye isolation
0:06-0:11 ghosting isolation variations
0:12-0:15 5 beat weave
0:16-0:19 hugweave~twisting/switching arms~hug weave
0:20-0:22 reverse 3 beat weave
0:23-0:24 hug weave
0:24-0:25 behind the back toss~arm roll
0:26-0:31 hand stand w/stationary hoop
0:33-0:33 horizontal fold
0:34-0:34 reverse weave
0:35-0:36 infinity toss
0:37-0:38 turning chest roll
0:39-0:44 breaks and paddles variations + knee break
0:45-0:46 under the legs jump
0:47-0:50 ghosting isolation variations
0:51-0:58 4 hoops on body split
0:59-1:00 same time iso caps
1:01-1:07 hand spin~reversal~gyroscope variations
1:08-1:14 double hoop flower isolation variations
1:15-1:15 double cat eye isolation
1:15-1:18 quad split time isoflowers
1:19-1:22 quad split time hand switch~iso twists
1:22-1:23 quad same time iso twists~single hand switch
1:23-1:25 quad tri isolation variations
1:26-1:31 quad same time opposite direction isolations
1:33-1:40 leg hooping + 3 stationary hoops
1:41-1:42 quad flower of life
1:43-1:48 quad split time opposite direction vertical arm hooping
1:49-1:52 quad arm hooping under the hand toss
1:53-1:57 quad arm hooping + door hinges
1:58-2:02 quad arm hooping + one handed isolation variations
2:04-2:08 quarter time anti spin flowers
2:09-2:12 same time opposite direction anti spin flowers
2:13-2:18 under the arm toss~foot catch~vertical foot +hand hooping~foot toss
2:19-2:21 forward weave~turning to reverse weave
2:22-2:24 quad thread the needle breaks
2:26-2:34 leg hooping + various horizontal ghosting isolations
2:35-2:37 leg hooping + turning back roll
2:38-2:45 quad same time isoflowers + variation
2:46-3:06 various sustained spinning
3:08-3:14 leg hooping +rotating chest roll~no handed smear~isolation~hand hooping
3:15-3:18 infinity toss
3:18-3:21 chest roll~behind the back pass~hand spin
3:21-3:31 goddess machine w/variations
3:32-3:33 fizzles + swizzles
3:34-3:35 two handed anti spin flower
3:35-3:36 hand switch
3:37-3:39 various double hoop flower isolations
3:40-3:43 3 hoop juggling
3:44-3:52 stationary quad hoops
3:45-3:57 hug weave~behind the back arm roll~reversal~around the head to half linear isolation
3:55-3:58 double hoop chest roll hoop switch
3:59-4:02 same time/split time iso caps~hand spin
4:02-4:04 double hoop infinity toss/split time under the arm tosses
4:04-4:05 behind the back reels
4:05-4:07 behind the back double hoop flower isolation
4:08-4:10 hug weave~hand twist/switch~hug weave
4:10-4:13 double hoops reverse weave turning to forward weave
4:14-4:16 rotating chest roll
4:20-4:26 around the head hand spin~escalator~reverse escalator~around the head hand spin~escalator~wedgie~reverse escalator
4:26-4:27 horizontal neck spin
4:28-4:29 behind the back thread the needle
4:30-4:31 double hoop hand spins~double hoop chest roll
4:32-4:33 same time + split time iso caps
4:33-4:37 continuous one handed neck spins
4:38-4:47 nooping chest roll
4:48-4:55 leg hooping + 5 beat weave toss variation~5 beat weave~hug weave
4:56-5:03 isolation to chest roll

Видео Beautiful Ambient Hooping канала Sheri Alice