15 Min Dynamic Stretch | Mobility & Flexibility At Home | Active Recovery | Full Body | No Equipment

15 min of Dynamic Stretching exercises to increase your overall flexibility and move your body even on recovery days. Rest days are important because they allows your body to consolidate the hard work you've been doing. Let's regenerate together!

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TS...
❀Join the Community:

Fitness Channel
Instagram: http://instagram.com/eleni.fit__

Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
Instagram: http://instagram.com/elenis_healthy_k...
YouTube: https://www.youtube.com/results?searc...

❀ Music: https://www.epidemicsound.com

❀ Gear I Use:
Camera: https://amzn.to/3mYGS7G
Tripod: https://amzn.to/3n0gt9G
MacBook: https://amzn.to/3BBvUJq
Softbox: https://amzn.to/3gZQZ8l
Smartphone Gimbal: https://www.amazon.de/gp/product/B087TSKLWP/ref=as_li_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B087TSKLWP&linkCode=as2&tag=mychannelelen-21&linkId=df85df5728a9657ea9bce02fcf3d8aea

❀ Equipment
Mat Black: https://amzn.to/3DJFzj6
Mat Grey: https://amzn.to/2WLQvfs

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk.
This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео 15 Min Dynamic Stretch | Mobility & Flexibility At Home | Active Recovery | Full Body | No Equipment канала Eleni Fit