How Stress and Sleep Causes Weight Gaon and Impact Weight Loss Efforts | Youthful Medicine

"In today’s video, Dr. Tahir from Youthful Medicine explores the powerful role that stress and sleep play in weight management. Discover how stress hormones like cortisol can increase cravings and lead to abdominal fat storage, while poor sleep disrupts hunger hormones and slows down metabolism. Learn practical tips for managing stress and improving sleep to support a healthier, more balanced approach to weight loss. Don’t miss these essential insights for achieving your health and wellness goals!"

Keywords:
stress and weight gain
cortisol and weight loss
sleep and weight loss
weight management tips
hunger hormones
youth medicine
obesity medicine
health and wellness
stress management for weight loss
sleep hygiene for weight loss

Hashtags:
#youthfulmedicine , #StressAndWeight, #sleepandhealth , #weightmanagement , #cortisol , #healthtips , #wellnessjourney , #obesitymedicine , #healthyliving ,

Видео How Stress and Sleep Causes Weight Gaon and Impact Weight Loss Efforts | Youthful Medicine канала Youthful Medicine Autoimmunity Obesity Longevity