3 Killer Glute Lunges for a Stronger Booty | Dumbbell Workout for Women 🍑🔥🏋️‍♀️

Looking to sculpt and strengthen your glutes. 🍑 Try these 3 Glute-Targeting Lunge Variations that are guaranteed to fire up your lower body! In this quick gym demo, we’ll show you how to perform each lunge with perfect form using dumbbells and a step platform for extra depth and intensity.

💪 Benefits:
Targets glutes, hamstrings & quads
Improves balance and stability
Great for toning and shaping your legs

🏋️‍♀️ Equipment Needed:
Dumbbells
Step platform

🔥 Add these to your leg day routine for serious results.
👇 Comment below if you felt the burn & don’t forget to subscribe for more glute-focused workouts.

#gymgirl #gluteworkout #fitnessforwomen #dumbbellworkout #shorts

Видео 3 Killer Glute Lunges for a Stronger Booty | Dumbbell Workout for Women 🍑🔥🏋️‍♀️ канала D-FLOW