Postpartum BELLY Workout (Beginner-Friendly) 🤱#shorts #postpartum

Postpartum BELLY Workout (Beginner-Friendly) 🤱#shorts

Rebuild your core strength safely with this gentle yet effective postpartum Belly workout! Perfect for new moms, this routine focuses on healing and toning your postpartum abs while supporting your body’s recovery after birth. Whether you’re just starting your postpartum workout after normal delivery or looking to strengthen your postpartum belly, this low-impact routine is ideal.

This postpartum ab workout includes core-safe moves to avoid abdominal pressure, making it great if you’re dealing with diastasis recti or pelvic floor concerns. These carefully selected exercises will help flatten your tummy, improve posture, and regain strength — all from the comfort of home.

✨ Suitable for:
✔️ Postpartum moms cleared for exercise
✔️ Recovery after normal delivery
✔️ Gentle postpartum belly workouts
✔️ Beginners looking for postpartum Pilates routines

🌸 Consistent practice = flatter abs, stronger core, and better energy as a mom!

🔔 Don’t forget to like, subscribe, and hit the bell for more postpartum workouts and recovery tips.
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⚠️ Disclaimer

This workout is intended for postpartum mothers who have been cleared by their healthcare provider to resume physical activity. Every postpartum journey is unique — always listen to your body and consult with your doctor or physiotherapist before starting any exercise program. Stop immediately if you experience pain, dizziness, or discomfort.

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