First 5 Minutes Before Swimming (Do This!) | Warm-Up Routine @Swimlikepro

First 5 Minutes Before Swimming (Do This!) | Warm-Up Routine ​⁠@S@Swimlikepro
Swimming start karne se pehle warm-up karna bahut important hai, lekin most beginners ise ignore karte hain.

In this video, I show you a simple 5-minute pre-swimming routine that will help you improve performance, reduce injury risk, and swim better.

Learn how to activate your body, improve breathing, and start swimming the right way.

Agar aap beginner ho ya apni swimming improve karna chahte ho, ye video aapke liye perfect hai.

Subscribe for more swimming lessons and training tips.

DAYS SWIMMING LEARNING SESSION : DAY 1 to DAY 20 :

https://youtube.com/playlist?list=PLehBFfmEdnGv0EDUrHsfqiYi9O1YiA3hO&si=MgxmbIseqzmnJ5nW

DAY 1 : how to breathe in water
DAY 2 : how to kick in water
DAY 3 : how to kick and breathe in water
DAY 4 : how to Do side breathing in water
Day 5 : how to do floating and gliding on water
DAY 6 : How to do gliding and kicking in water
Day 7 : how to do hand movements in freestyle swimming (single hand)
Day 8 : how to do hand movements in freestyle swimming (both hands)
Day 9 : how to do easy swimming
DAY 10 : How to overcome deep water fear in water
Day 11 : how to stand in deep water easily ( water treading)
Day 12 : swimming technique correction (Part 1)
Day 13 : swimming technique correction (Part 2)
Day 14 : How to swim without getting tired in water
Day 15 : how to dive in swimming pool

Music: Chill Vibes
Musician: VN VideoEditor
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Видео First 5 Minutes Before Swimming (Do This!) | Warm-Up Routine @Swimlikepro канала Swim like Pro