Books that changed my life 📚

Books that changed my life 📚

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I'm Louisa, a MindBody Transformation Coach, and a mom who’s super passionate about holistic wellness and personal growth ❤️‍🔥

I’m all about helping you achieve Optimal Health, Boosted Confidence, Fulfilling Relationships, Professional Success, and Postpartum Well-being.

Here’s how I can help:

Diet 🥑: Let’s find the nutrition plan that clicks with your goals—whether you’re into protein-packed diets, carnivore, keto, or plant-based. I’ve got experience tailoring diets for conditions like PCOS, hormonal imbalances, and type 2 diabetes. Together, we’ll create a personalized diet that not only supports your health but also feels sustainable and right for you. Plus, as someone who’s navigated these challenges myself, I totally get it.

Relationships 💘: We’ll work on deepening your connections with yourself and others by understanding your core values. From strengthening bonds with your partner, family, and friends to forming new, meaningful relationships, I’m here to help you build a supportive network that makes you feel truly connected.

Mindset 🧠: Ready to swap those unwanted habits for ones that actually empower you? Let’s work on building real confidence and cultivating a positive mindset. Whether you’re dealing with mental blocks or just looking for a fresh perspective, I’ve got your back. My coaching blends my own experiences—from running a health company to navigating motherhood and beating PCOS—with tools that’ll help you develop a resilient outlook on life.

I believe no one-size-fits-all and everyone’s unique. So my coaching will offer you a plan that will be as unique as you are ✨

Having founded a health company and spent years overcoming personal challenges like PCOS and the ups and downs of motherhood, I know the importance of personalized, practical strategies. My coaching is designed to help you build positive habits, find your purpose, and make healthier choices, especially if you're a postpartum mom looking for that extra support 👶

I’m also continuously learning—right now, I’m deep into optimal living studies after completing my education at The Jay Shetty Certification School. My goal? To help and inspire you with a down-to-earth, goal-oriented approach that actually works 🎯

Join me to start the journey of a better you. Let’s do it for your future self 💪

📧 Email: louisa.msb@gmail.com
📅 Schedule a Call: https://calendly.com/louisa-msb

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