Causes of Low hemoglobin |Factors behind blood formation |imported advise for anemic patient#anemia

یہ ویڈیو سننےکےبعد آپکا خون بھی بڑھ جائیگا

Factors behind blood formation ;
Dont do self medication always Counsult your doctor or physician;

Did you know that blood formation, or hematopoiesis, is influenced by several key factors? Let’s dive into the essentials.

First up, Vitamin C. This powerhouse vitamin is crucial for the synthesis of collagen, which is necessary for the structure of blood vessels. It also enhances iron absorption from plant-based foods, making it vital for maintaining healthy blood levels. So, don’t skip those citrus fruits!

Next, we have Vitamin B12. This vitamin plays a pivotal role in red blood cell formation and DNA synthesis. A deficiency can lead to anemia, leaving you feeling fatigued and weak. Make sure to include sources like meat, dairy, and fortified cereals in your diet to keep your B12 levels optimal.

Now, let’s talk about Folic Acid, or Vitamin B9. It’s essential for the production and maturation of red blood cells. Pregnant women especially need to ensure they have enough folic acid to support fetal development. Leafy greens, legumes, and fortified grains are great sources to consider.

But there’s more! Did you know that certain parasites, like worms, can impact blood formation? They can cause nutrient deficiencies leading to anemia. Regular check-ups and maintaining good hygiene can help prevent these issues.

Finally, timing matters! Consuming these vitamins before meals can enhance their absorption. Pairing them with iron-rich foods can maximize their effectiveness in blood formation.

So remember: Vitamin C, B12, Folic Acid, awareness of parasites, and meal timing are all critical factors in maintaining healthy blood levels. Prioritize your nutrition to support your body’s essential functions!

#bloodformation #iron #hblevel #Hb
#drfaheemarbab #pediatrician #childspecialist #socialawareness #healthinstructor #motivationalspeaker #healthcare

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