TOP 6 Vitamins to SHRINK an ENLARGED PROSTATE | Prostate Enlargement Treatment | BPH #health #fit

TOP 6 Vitamins to SHRINK an ENLARGED PROSTATE | Prostate Enlargement Treatment | BPH

Prostate Health: Manage Symptoms Naturally
Common Symptoms of an Enlarged Prostate
- Frequent bathroom trips
- Weak urine flow
- Discomfort in the lower abdomen
If you’re over 50, these symptoms could signal an enlarged prostate. But don’t worry—there are natural ways to improve your prostate health.

Q: What is an Enlarged Prostate?
A: The prostate is a small gland below the bladder, surrounding the urethra. When it enlarges (a condition called BPH), it squeezes the urethra, causing:

Frequent urination
Weak or interrupted urine stream
Difficulty starting urination
Complications: If untreated, BPH can lead to infections or increase the risk of prostate cancer.

Q: What Causes Prostate Enlargement?
A:

Hormonal Imbalances: Lower testosterone, higher estrogen, and DHT levels
Lifestyle Factors: Poor diet, obesity, and lack of exercise
Six Nutrients for Prostate Health
1. Zinc

Regulates testosterone and reduces DHT conversion
Sources: Pumpkin seeds, oysters, dark chocolate
Tip: Pair supplements with copper to avoid deficiencies.
2. Phytosterols

Block DHT and improve urinary flow
Sources: Pumpkin seeds, sesame oil, saw palmetto supplements
3. Lycopene

Antioxidant that lowers PSA levels
Sources: Cooked tomatoes, watermelon, guava, pink grapefruit
4. Green Tea (EGCG)

Reduces DHT production and inflammation
Tip: Drink 3-5 cups daily for best results.
5. Vitamin C

Reduces oxidative stress and supports hormones
Sources: Bell peppers, strawberries, cruciferous vegetables
6. Lauric Acid

Inhibits DHT conversion
Source: Organic, unrefined coconut oil
Lifestyle Changes to Support Prostate Health
1. Eat Cruciferous Vegetables

Detoxify hormones and reduce inflammation
Examples: Broccoli, kale, cabbage
2. Cut Processed Foods and Sugars

Replace with whole foods like salmon, avocado, and nuts
3. Incorporate Exercise

Try HIIT twice a week to boost testosterone and reduce insulin resistance
4. Lose Belly Fat

Excess fat increases estrogen, aggravating BPH
Tip: Intermittent fasting can help reduce belly fat.
Q: When Should You See a Doctor?
A: Consult a healthcare provider if symptoms persist. Severe cases may require medications or procedures.

Final Thoughts
Prostate health doesn’t have to be a struggle.
By focusing on a nutrient-rich diet and a healthy lifestyle, you can manage symptoms and improve your quality of life.

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Medical disclaimer: Dr. GenZ does not offer medical advice. The content presented in our channel does not serve as a diagnosis or treatment recommendation and should not be construed as a substitute for the professional judgment of a healthcare practitioner in diagnosing and treating any individual or animal. Our goal is to provide educational information exclusively.
Decisions regarding the necessity of medical services and the appropriate healthcare interventions for a patient should be made solely by a licensed physician or qualified healthcare provider. For any inquiries regarding a medical condition, always consult a physician or other competent healthcare professional.
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