Jon Kabat-Zinn: Befriending Our Bodies

Jon Kabat-Zinn explains that accepting our bodies as they are isn't so hard when you recognize how amazing they truly are, and that befriending them can do you a lot of good. This was part of a talk put on by UC Berkeley's Greater Good Science Center.

http://greatergood.berkeley.edu

Видео Jon Kabat-Zinn: Befriending Our Bodies канала Greater Good Science Center