7 Chakras | 20 Min Chakra-Balancing Yoga Class | Yoga With Juliette

20 Min Chakra-Balancing Yoga Class 🙏 7 Chakras Full Body Yoga Flow to Tune Your Chakra Energy for more amazing yoga videos join Transform membership program ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join
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Welcome to CHAKRA OPENING yoga practice. Tune Your Chakras Yoga Flow
This video walks you through Chakra-Balancing Yoga Sequence. Such practice will help you to get in touch with your energy centers and channel more confidence, creativity, and joy into your life.

What is CHAKRAS?
Chakra means “spinning wheel of energy” in the Sanskrit.
Step on your mat with open heart and open mind, with no expectations and no judgement. This approach will help you to feel different, more open, present and happier. 
Your body is the vehicle which takes you through journey of life. You are only given one body per lifetime, so it’s important to care for it.

So we start our journey here.

The Root Chakra The Sanskrit name of this chakra, Muladhara, means root support or foundation.
The essential properties of Muladhara Chakra are gravity, solidity and stability just like an earth.

The Sacral Chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked.

The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos.

The HEART chakra connects the lower and upper chakras. In other words, the heart chakra acts as a center of integration of earthly matters and higher aspirations.


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My PILATES & AB WORKOUT Videos
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Yogalates | Live 60 Min Class | Pilates With Juliette
https://youtu.be/l-FHHTnE_zM

Flat Ab Workout | Six Pack Yoga Abs | Fitness With Juliette
https://youtu.be/dVPTTtplbcI

Flat Ab Workout | Yoga Abs | Abs With Juliette
https://youtu.be/WWSXIB3tTHw

30 Min Pilates Circle Workout | Butt Ab & Arms | Pilates With Juliette
https://youtu.be/9-LyG-Ml338

30 Min Total Body Pilates | Pilates With Juliette
https://youtu.be/vlWQmMTr6eM

7 Chakras Healing Sound ❤ Chakra Sound ❤❤❤ Yoga with Juliette
https://www.youtube.com/watch?v=gk-oR9D-iVk&t=15s

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Namaste

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Видео 7 Chakras | 20 Min Chakra-Balancing Yoga Class | Yoga With Juliette канала Juliette Wooten