PERSIAN FLUTE MUSIC FOR MEDITATION AND SLEEP

PERSIAN FLUTE MUSIC FOR MEDITATION AND SLEEP..

MOZART MUSIC THERAPY: Flute Meditation Music helps to still the mind which in turn relaxes the body. Research has shown that only 20 minutes of meditation gives benefits equivalent to 6-7 hours of sleep. Meditation is an easy and natural way of healing the body.

Relaxes the Nervous System & stressed muscles: Flute Music has the power to reduce negative effect of anxiety, stress and depression as it soothes the nerves. It also slows down heart rate and takes you to a state of deeper than sleep stage and soothes the stressed muscles.

Reduces Stress: Listening flute music helps in reducing stress. Whenever, one feels stressed for one or the other reason music listening for even for a few minutes can restore your inner peace. It is one of the best way to de-clutter the mind which reduces stress.

Reduces Anxiety and Depression: Anxiety is one’s inability to regulate emotional responses to apprehend threats. Classical Indian Flute music is very helpful in reducing anxiety and also to control depression. Research has found that it is very effective way to treat depression.

Helpful in post operative healing: As music has power to relax the brain and the body which is very much helpful in regulating the mood and enhancing the immune system, it also improves the blood flow to the affected area of the body which in turn helps to control pain and patient feels relaxed and process of healing becomes fast.

Cures Insomnia: The sweet sound of sleep make you relaxed and calm which improves the sleep quality. Power of flute music will gives you peace and satisfaction which further helps to cures insomnia

Видео PERSIAN FLUTE MUSIC FOR MEDITATION AND SLEEP канала Mozart Music Therapy