Yoga Flow for a Stressed Out Psoas Muscle

Join me for a yoga flow for a stressed out psoas muscle...and let's be real, yogis, our modern lifestyle stresses & constricts the psoas. When the psoas is stressed, it's less effective, leading to aches, pains & injuries. This yoga flow focuses on lengthening & strengthening our psoas through specific movements - we'll work hard & then have deep relaxation designed for a soothing experience. What about coming back to the yoga basics with me? Sign up here for my at home Beginner Yoga Challenge - http://bit.ly/b2ybchallenge

Yoga Class to Strengthen & Soothe Your Knee Pain - https://youtu.be/e7AIf_CWYSA
25 Minute Gentle Yoga for Hips - https://youtu.be/5NPyEhlrGcs

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Thanks for practicing with me,

Allie, xx

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FREE YOGA CHALLENGES 👉

💪 7-Day Yoga Body Bootcamp Challenge - https://bit.ly/yogabodybootcampchallenge
🕉️ 7-Day Chakra Yoga Challenge - http://bit.ly/thechakrachallenge
☀️ 7-Day Morning Yoga Challenge - http://bit.ly/morningyogaclasspack
🧘 Beginner Yoga Challenge - http://bit.ly/b2ybchallenge
📆 30 Pose Yoga Journey Challenge - http://bit.ly/30poseyogajourney

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*The links above are affiliate links that support this community.

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RECOMMENDED CAMERA GEAR 👉

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*The links above are affiliate links that support this community.

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

The Journey Junkie HQ - https://www.thejourneyjunkie.com
Instagram - www.instagram.com/thejourneyjunkie/

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The Journey Junkie LLC Disclaimer:

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#30minuteyoga #yogafortightpsoas #yogaforhips

Видео Yoga Flow for a Stressed Out Psoas Muscle канала Allie - The Journey Junkie