The #secret to #collagen

Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about!

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about.

You can not get collagen from plants! It must

Видео The #secret to #collagen канала Holistic harmony