Beetroot jelly | பீட்ரூட் ஜெல்லி

Beetroot is a good source of vitamins and minerals, and is low in calories and fat. It has many potential health benefits, including:

Heart health: Beetroot is rich in nitrates, which can help lower blood pressure and reduce the risk of heart disease and stroke.

Digestive health: Beetroot is high in fiber and can help promote the growth of good bacteria in the gut.

Skin health: Drinking beetroot juice may improve blood flow and inflammation, which can help with skin health.

Exercise performance: Beetroot may help improve exercise performance and reduce muscle soreness.

Antioxidants: Beetroot juice has a greater antioxidant capacity than most other fruit and vegetable juices.

Antibacterial: Beetroot has antibacterial properties that may help prevent dental caries.

Видео Beetroot jelly | பீட்ரூட் ஜெல்லி канала அறுசுவை நேரம்