BUILDING AN HOURGLASS FIGURE | How I built my curves + Full back day

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Full Workout:

RDL'S
4X8-10

Bentover BB Row
4X6-8

Cable Lat pulldown
3X8-12

Hyperextension
3X20

Seated Cable Row
3X8-12

Cable Face pulls
3X12-15

Extra work
Single Arm Row
3X6

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Видео BUILDING AN HOURGLASS FIGURE | How I built my curves + Full back day канала Kesha Collins