How To Warm Up for Your Run WITHOUT Stretching | It's Science

Coach Joe is back! Learn the best way to warm-up your body before running — no stretching required. In this video, Coach Joe LoCascsio will demonstrate brain-focused drills that will prepare and protect your body most efficiently for anything from daily long-distance runs to high-internal training.

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Видео How To Warm Up for Your Run WITHOUT Stretching | It's Science канала Road Runner Sports