KETO TRANSFORMATION │ KETO RESULTS │HOW I LOST 24 POUNDS IN 28 DAYS! │KETO BEFORE AFTER

MONTH 1 UPDATE (Week 4)

I DID IT!! It’s week 4 and my official first month update of my keto transformation!! Each week has gotten easier because this is becoming my new routine and the new me. My energy is high, my sugar cravings are now gone, I’m stronger emotionally, and I know what I’m capable of now. I am getting so much done with my business, so productivity is benefiting my bottom line as well. It seems like a dream but it’s really happening and I'm so happy with my keto results!

I started exercising as a way to destress my life. I am finding other ways to cope and I urge you to find something physical to channel those emotions that make you seek comfort in food.

My biggest piece of advice that I can tell you at this point of my keto weight loss journey is to PLAN & PREPARE all your food for the week. You will be less likely to cheat or go off plan if you have foods at your reach. Foods that are on plan! Plus, making a keto meal plan (or meal prepping) saves you so much money with your grocery budget.

Also, you need a support system in this journey. You need support for times when you are tempted to go off track, someone to help motivate and inspire you, and someone who won’t tempt you with foods that you cannot have. If you have someone in your life that is sabotaging you, you need to remove them.

Lastly, in the past 28 days I was able to lose 24 pounds on keto. Look at the difference in my keto before after in only 1 month has made on my body physically. I put on the same outfit to see how my clothes fit. My shirt was piss tight around Christmas time. Fast forward to a month on keto and my shirt fits like it’s supposed to.

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