40 MINUTES THRESHOLD

Evan ran to effort with the goal of maintaining a heart rate as close to 170 bpm as possible for 40 minutes. She accomplished this by fluctuating between work intervals at 5:59/mi (3:43/km) and rest intervals at 7:14/mi (4:30/km). Evan will continue to build strength with work at moderate intensity until the end of school when workouts will increase in intensity.

TALENT MADE NOT BORN

Follow Evan's training to qualify for the 2028 US Olympic Trials on YouTube (allheartrc). Link in the bio.

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Видео 40 MINUTES THRESHOLD канала All Heart RC