బీరకాయ కూర ఇలా చేయండి సింపుల్ గా టేస్ట్ గా చాలా బాగుంటుంది 😋 | Beerakaya curry Recipe

Ingredients : -
Beerakaya pieces -1 plate
Onion - 1
Oil - 2 table spoons
Urad dal
mustard seeds
Jeera
Curry leaves
Green chilli - 5
Garlic clove - 1
Turmeric powder
Dhaniya powder
Jeera powder
Salt to taste
Coriander leaves
Learn how to make a delicious Beerakaya curry Recipe Simple and tasty 😋👌🏻
This Recipe is perfect for Rice Rotti and Chapati..
Beerakaya is known as Ridge Gourd in English. It is a highly nutritious, low-calorie vegetable rich in fiber, Vitamin C, Vitamin A, and minerals, making it excellent for weight management, improved digestion, blood sugar regulation, and boosting immunity.
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Видео బీరకాయ కూర ఇలా చేయండి సింపుల్ గా టేస్ట్ గా చాలా బాగుంటుంది 😋 | Beerakaya curry Recipe канала ManPa Kitchen