Scoliosis exercises | How tight muscles cause & contribute to scoliosis
Learn more about Clinical Somatics and learn exercises online at https://SomaticMovementCenter.com.
Learn about Thomas Hanna's method of Clinical Somatic Education. Clinical Somatics releases chronic, subconsciously held muscle contraction and retrains learned posture and movement patterns, allowing you to get out of pain and stop doing damage to your body.
Видео Scoliosis exercises | How tight muscles cause & contribute to scoliosis канала Somatic Movement Center
Learn about Thomas Hanna's method of Clinical Somatic Education. Clinical Somatics releases chronic, subconsciously held muscle contraction and retrains learned posture and movement patterns, allowing you to get out of pain and stop doing damage to your body.
Видео Scoliosis exercises | How tight muscles cause & contribute to scoliosis канала Somatic Movement Center
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Q&A 4: Why do we work with the core of the body first?
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
Q&A 5: Should I keep breaking down Clinical Somatics movements once I've learned them?
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Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
Q&A 6: Why is it so important to practice Standing Awareness?
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
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Meditation 2: Attention and Awareness
Relieving Chronic Pain with Clinical Somatics exercises
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