Ho'oponopono 108 Repetitions for Deep Healing - SLOW VERSION

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#hooponopono #forgiveness #guidedmeditation

This is a slower version of the 108 repetitions of the Ho'opono Pono mantra. This will give you more time to repeat after me.
Why 108? Well this exact number of repetitions will assist and support deep healing and forgiveness towards yourself or anybody else you wish to forgive.

Click here for a playlist full of FREE Ho'oponopono sessions narrated by Sandra
https://www.youtube.com/watch?v=KaeGOOtWKjA&list=PLYEZ_W3EgYsfEIC8Z-u71U8jfLkmYDUor

Before you start, use your intention and attention... focus on yourself or on another person… imagine you creating a heart connection with yourself or with another person or situation you wish to forgive. Allow the energy to do it’s work and continue to repeat the Ho'oponopono, up to 108 times.

You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.

Repeat the 4 simple phrases with deep healing qualities, 108 times for maximum results in the area of self forgiveness, forgiveness of others or situations, or perhaps you feel it is time to energetically ask for forgiveness from another person…

I’m sorry

Please forgive me

Thank you

I love you

::: PROFESSIONAL BIO :::
Sandra Rolus is a Sedona based Timeline Trauma Release Facilitator and Teacher Trainer. She helps people to heal their Childhood & Sexual Trauma, using her signature session techniques; Sexual de-Armouring, Soul Birth Re-birthing and Ancestral Womb Healing in combination with Breath-work and Timeline Re-imprinting. 

With over two decades of teaching experience, Sandra is able to hold space, in a very nurturing, powerful way during her private sessions, multiple day workshops and teacher training programs. Next to facilitating her own Retreats, Sandra loves to collaborate with other teachers and offers a variety of life-changing group retreats in High Vibe destinations. She also offers a large selection of free guided session on her YouTube meditation channel to support people all over the world.

Email: sandra@sandrarolus.com
Website: https://www.sandrarolus.com
Instagram: https://www.instagram.com/sandra.rolus

ORIGINE OF THIS HO’OPONOPONO TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.

Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.

Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.
I’m sorry

Please forgive me

Thank you

I love you
:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::

Видео Ho'oponopono 108 Repetitions for Deep Healing - SLOW VERSION канала Sandra Rolus