30-Minute Birth Preparation Yoga Flow

Complete explanation and practice: Birth positions, relaxation and breathing as a preparation for the birth from Dr Vesna Lemm, hollistic doctor and midwife with experience from over 35 years, specialised in birth preparation, methods for easing childbirth and pregnancy.

ABOUT THE PARENTAL SERIES

Empower and soften your pregnancy journey with Dr Lemm. Through movement, breath-work, meditation, health advice & pilates this series will guide you through every stage of pregnancy while tapping into your natural intuition as a mother. This is not just a physical practice — it is one equally of the heart and soul teaching you to soften into self awareness. These videos will help keep your body healthy and strong as you prepare for labor, calm your emotions and relieve anxiety, and connect you to your baby and your body. You’ll end each class feeling calm, confident, and courageous.

In this series, you will:
- Build your strength and confidence in preparation for labor
- Develop tools to help Relieve stress
- Connect to your natural intuition as a mother
- Learn meditation and breath-work techniques
ABOUT DR VESNA LEMM

Vesna is a 770 hours-certified Sivananda yoga teacher as well as a general and holistic doctor in Berlin. She has been a midwife for 35 years specialising in birth preparation, methods for easing childbirth and treatment of complications in pregnancy.

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Видео 30-Minute Birth Preparation Yoga Flow канала Mahakala Center