TRAIN YOUR MIND FOR LONG TERM MOTIVATION || DR ANDREW HUBERMAN

#motivation #andrewhuberman #neuroplasticity #neuroscience #neurosciencetips #sciencebackedhabits #mindfulness #brainhealth

TRAIN YOUR MIND FOR LONG TERM MOTIVATION || DR ANDREW HUBERMAN

Discover the neuroscience behind long-term motivation in this powerful 19-minute teaching based on science-backed methods. Learn how to train your brain to sustain focus, energy, and drive over weeks, months, or even years. This talk explores the mechanisms of dopamine, neural circuitry involved in habit formation, and strategies to overcome procrastination. You’ll gain tools to rewire your mind for consistent action and delayed gratification—key traits in achieving meaningful success. Whether you’re a student, entrepreneur, athlete, or someone seeking mental resilience, this session offers practical steps to harness motivation not just in bursts, but as a daily habit. Backed by insights from cutting-edge brain science, the tools discussed are actionable and proven to enhance performance and productivity.

Timestamps:
00:00 – Introduction to Long-Term Motivation
03:12 – Dopamine & Neural Reward Systems
07:45 – Mental Training for Sustained Drive
12:38 – Overcoming Procrastination with Neuro Tools
17:10 – Daily Habits to Rewire Your Brain
19:21 – Final Tools for Consistency

Reason to Watch:
It provides actionable, science-based strategies to develop motivation that lasts—essential for achieving long-term goals.

Engaging Hashtags:
#AndrewHuberman, #LongTermMotivation, #NeuroscienceTips, #DopamineDiscipline, #FocusAndDrive, #BrainOptimization, #ScienceBackedHabits, #MentalClarity, #HubermanTeachings, #MindsetShift, #PeakPerformance, #MotivationScience, #ProductivityTips, #Neuroplasticity, #SelfDiscipline,

Keywords:
long-term motivation, dopamine, neuroscience habits, brain focus, neural circuitry, behavior change, mindset tools, motivation hacks, performance psychology, habit formation, mental training, discipline habits, motivation neuroscience, cognitive tools, daily focus,

Видео TRAIN YOUR MIND FOR LONG TERM MOTIVATION || DR ANDREW HUBERMAN канала NeuroEdge