KOSHER MEAL PREP FOR THE WEEK | EASY RECIPES WITH SIMPLE INGREDIENTS | 10 MEALS IN ONE HOUR

The ultimate KOSHER MEAL PREP FOR THE WEEK: 10 meals in one hour using EASY RECIPES with SIMPLE INGREDIENTS is here!

Do you have an hour? The. You have enough time to do this kosher meal prep for the complete week of meals while using easy recipes with simple ingredients!

#koshermealprepfortheweek #10mealsinonehour #koshermealprepideas
You will need

PROTEIN

CHICKEN
SALMON
EGGS
TUNA
PLANT BASE meat replacement

Side dishes

COUSCOUS
RICE ( any kind will do! If you want to make sure your rice is kosher/ bug free you can look at this video:

CHICK PEAS ( Canned or dried ( if you use dry chick peas, don’t forget to let them soak over night with baking sofa and salt to soften them)
Green beans ( canned fresh or frozen)
Onions
Salad
Coleslaw
Avocados
Cucumbers

Extra :
🥖🥖bread🥖🥖 any kind will do! PS Pita 🥙 are nice for the falafel;)

Here are the FOOLPROOF recipes!

FALAFEL 🧆
1 1/2 cups dried chick peas (soaked overnight in cold water) or 4 cups of canned chick peas ( you will have some left for the over baked chick peas for your salads!!)
2-3 tablespoons of flour ( all purpose flour, gluten free flour (like oat) or even your leftover matzah meal flour ;)
1/2 small yellow onion

2 cloves garlic crushed or 1 tsp of garlic powder

1 tsp cumin

1 tsp coriander

1 tsp dried parsley flakes (or you could use fresh if you’ve got it and fresh cilantro too! Don’t forget to verify them here is the link to know how to verify herbs to make them kosher)

1-2 tsp cayenne pepper ( optional)

1-2 tsp ground chili powder ( optional)

juice of one large lemon (save the other 1/2 for later)

1/2 tsp baking soda ( to be added only if you used canned chick peas)

salt and pepper (to taste)
canola oil (for frying)
put all the ingredients in the food processor and PULSE the mixture ( if you just put it n continuous speed, your falafel balls mixture will become very fine and the balls will fall apart specially if they are fried)
for even size balls to allow uniform baking/cooking/frying
if you BAKE them:

put them in a pre-heated oven 350 F for 20-30 minutes depending on the size of your falafel balls
if you FRY them:
once the oil is hot **DO NOT OVER HEAT THE OIL*** otherwise your falafel balls will "perish" LOL ( see the bloopers at the end of the video for the visual!!)
leave them in the oil with a light bubbling around them until golden
take them out and place them on a paper towel to let them cool down
Eat them with a salad or in a pita for a mediteranean flavor with tehina, avocado, fried onions ( that you have from the meal prep!) with humus : NIUUUM!
TUNA SALAD
for 2 meals for 5 people
5 cans of tuna
mayonnaise
paprika
salt
garlic
parsley

any spicy spices to kick it up a notch like red chili flakes, ...
we add pieces of celery fine chopped to give the salad a crunch!
mix everything and voila!
serve as a salad with greens or in a sandwich!
EGG SALAD:
for 2 meals for 5 people
12 pealed boiled eggs
mayonnaise
paprika
salt
garlic
parsley

cut the eggs in big chunks then add the ingredients, mix gently ( not to break the eggs) and voila!
serve as a salad with greens or in a sandwich!
CHICKEN:
for 8 chicken thighs
3 tsp of garlic
3 tsp of paprika
2 tsp of salt
oil to drizzle over the chicken for the spice to stick on thr chicken
once chicken pieces are covered with the spice mixt bake in a preheated 450 F oven for 30 minutes
SALMON
for 8 pieces of salmon ( about 1 1/2 inches wide with or without skin)
olive oil ( as much as you like the more you put the more sauce you will have I put around 1/2 cup of oil)
3 tsp of garlic
3 tsp of paprika
2 tsp of salt
cover the pieces with the oil then the spice mix: put them in a COLD OVEN ( ie not pre-heated) and set the oven for 400 F and bake for 26 minutes ( if you will eat right away, bake it for 30 minutes)
PASTA
for 2 meals for 5 people
prepare 1kg of pasta as per instructions on pasta package for an AL DENTE cooking time as you will reheat the pasta and if they are over cooked, they will become soggy!
for the sauce
add to taste:
fried onion
tomato sauce
oregano
salt pepper
( optional) chili pepper or other spicy spices to give the sauce a bit of ZING!

cooked meat or plant base alternative
mix spices, tomato sauce and onions and set aside
in a pan, grill the meat or meat replacement until golden/bown to develope the flavors of the meat
when ready to eat combine all ingredients!
 LABRIUT!

Stay safe and blessed
❤️SARA❤️
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looking forward to hearing from you!

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