Embodied Self-Compassion Practice

This short video invites you into a practice of embodied self-compassion. The experience of trauma can leave
you feeling like you are “broken” or “damaged.” It may cause you to carry
inaccurate beliefs that you are “flawed” and unworthy of love. Practicing
acceptance and compassion can help you rise up from these negative internal
messages. When you practice self-compassion, you fully love and accept
yourself just as you are. Can you see the ways that your life has shaped you
through a lens of acceptance and compassion?
Looking for more support for your journey of trauma recovery? You might benefit from the Post-Traumatic Growth Guidebook. Learn more here: https://drarielleschwartz.com/the-post-traumatic-growth-guidebook-dr-arielle-schwartz/

Видео Embodied Self-Compassion Practice канала Dr. Arielle Schwartz