Liverwurst: How to Eat More Liver

Liverwurst is a great way to eat more liver! Watch us make out own batch of liverwurst with this liver sausage recipe. Did it taste good? Was it a success? You will have to watch to find out :)

Like we mentioned, liver is a nutritional powerhouse, nature’s multivitamin. Check this out!

One ounce of chicken liver contains: (what is in 1/8 of this recipe)
Vitamin A 3732 IU (75%)
Vitamin C 7.8 mg (13%)
Thiamine 0.1 mg (5%)
Riboflavin 0.6 mg (33%)
Niacin 3.1 mg (15%)
Vitamin B6 0.2 mg (11%)
Folate 162 mcg (40%)
Vitamin B12 4.7 mcg (79%)
Pantothenic Acid 1.9 mg (19%)
Iron 3.3 mg (18%)
Phosphorus 113 mg (11%)
Zinc 1.1 mg (7%)
Copper 0.1 mg (7%)
Manganese 0.1 mg (5%)
Selenium 23.1 mcg (33%)

*Also worth noting that because liver is from an animal source, many of these nutrients are a lot more bio-available than they would be in the context of a plant (specifically the vitamin A and minerals).

Our Liverwurst Recipe:
1 lb pork shoulder
½ lb pork belly
½ lb chicken livers
1 onion finely diced
2 tsp paprika
1 tsp marjoram
1 ½ tsp salt
generous freshly ground black pepper
½ teaspoon cumin/coriander mix
¼ tsp mace
¼ tsp allspice
¼ tsp ground cardamom

Grind meat components in a meat grinder separately, then together. Add onion and spices, mix and chill in freezer until firm. Grind again, then stuff into muslin bag or sausage casings. Simmer in water for 3 hours weighted down with plate. Cool in ice bath, then chill in fridge overnight. Enjoy!

Try it and let us know what you think!

If you'd like to consume more liver, but don't feel like making your own liverwurst, check this out! We are Amazon affiliates so do make a small commission, but it doesn't cost you anything.
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To watch on Bitchute: https://www.bitchute.com/video/NdmzgM6B5X5g/
Photo credit: Image by Håkan Stigson from Pixabay
 Sources:
https://nutritiondata.self.com/facts/poultry-products/667/2
https://academic.oup.com/ajcn/article/78/3/633S/4690005
https://articles.mercola.com/sites/articles/archive/2015/11/16/vitamin-a-types.aspx
Music credit:
“Chromatic Rag” by the Mini Vandals

Видео Liverwurst: How to Eat More Liver канала Ancestral Evolution