How to measure your waist | NHS

This video explains how to measure your waist so you can calculate your waist to height ratio.

Calculating your waist to height ratio is a way to measure your health alongside your body mass index (BMI). It helps you find out if you're carrying too much weight around your tummy.

00:00 - 00:12 Waist to height ratio
00:13 - 00:45 How to measure your waist
00:46 - 01:31 How to work out your waist to height ratio
01:32 - 02:01 What your result means
02:02 - 02:25 When to contact your GP surgery

Видео How to measure your waist | NHS канала NHS