Over 50 Front Squats | Improve Balance, Strength & Bone Health #gym #exercise #shorts #over50

Want stronger legs, better posture, and improved balance after 50?
In this video, we show you how to perform the front squat safely and effectively for older adults. Front squats are a fantastic way to strengthen your legs, core, and back while being easier on the knees and spine than traditional squats.

#squat #gym #exercise #osteoporosis #over50

Видео Over 50 Front Squats | Improve Balance, Strength & Bone Health #gym #exercise #shorts #over50 канала Ryan Woodbury - Bone Health