grief meditation: allow your self-judgement, fear & guilt to melt away

This meditation is pretty intense, but if it feels relative to you, please trust that it will carry you and lead you in the right direction. I cried a lot when I first did this Meditation - allow yourself to feel whatever comes up for you, no judgement, no pushing things away. Trust yourself and your healing journey!
I've never done this before on my channel (eep!) but have felt called to share meditations from the book I'm currently reading called "Healing Into Life and Death" by Stephen Levine 😊 Everyone can benefit from this meditation, not just those who have lost someone ↓
Everyone has grief -- it's not only just from losing a loved one. Everyone seems to have some unbalanced tally sheet with life, some unfinished business. An incompleteness with the past and with ourselves, a fatiguing self-consciousness. Our grief manifests as a self-judgement, as fear, as guilt, as anger and blame. Our grief is our fear of loss, our fear of the unknown, our fear of death. Grief is the rope burns left behind when what we have held to most dearly is pulled out of reach, beyond our grasp. As we begin to direct the energy of forgiveness to ourselves and others, grief is workable. Opening the heart to the mind's pain, we fine space to explore mercifully. Then, instead of constantly appraising what looks back, we observe, we begin to look directly at what looks. We watch the watcher.
- Stephen Levine

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Видео grief meditation: allow your self-judgement, fear & guilt to melt away канала Bell Coleman