4 Minute Yoga Flow - Yoga on the Go

My Name is Sophie, For the past 16 Months I've Lived in Spain, and This is the story of how I got back home to Spain after spending December with my family in England, and how it took me 46 hours!

I took 3 hours of footage on this mammoth journey, so I've split the video into a bite sized mini series!

In this Episode:
On-the-go yoga in my Ferry Cabin!
I Didn't have the time energy or space to do a full yoga session, so i did a really quick and easy 4 minute flow, which i repeated twice.
Check out the video and flow along with me, even if you dont have time energy or space, just 4 minutes of yoga a day will change your life!

Thanks to my stunningly talented friend Selin for her epic single Love Bites that i used on this video, its a tuuuuune!
check out her music here:
https://www.selinmusic.com
Check out my playlists for more content!

Stay safe!

Follow me on Instagram for more behind the scenes
https://www.instagram.com/behind_the_sax

To hear my music:
https://www.linktr.ee/sophsimo
www.youtube.com/c/sophsimo
https://instagram.com/sophsimo

Видео 4 Minute Yoga Flow - Yoga on the Go канала Behind The Sax