SI Joint (Sacrum) Stabilizing Yoga Practice - Full Class (43 min)

Welcome to this intelligent movement practice informed by my physiotherapy background. I teach you the best of my sacrum stabilizing techniques ("SI Joint" stabilizing) in this 45 minute gentle practice.

This beginner-friendly, fairly gentle yoga class was filmed live -- there is a little background noise, and not every pose or move is demonstrated as the instructor focuses on a combination of demonstration, verbal instruction, watching students, and occasionally moving around the room, including off camera, to make student adjustments.)
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*Bio:* Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel https://youtube.com/c/yogaanatomyacademy

*Outfit* is by Kiragrace: https://amzn.to/2LHC6ay

Видео SI Joint (Sacrum) Stabilizing Yoga Practice - Full Class (43 min) канала Physical Therapy & Yoga Therapy with Dr. Ariele Foster