Breaking Silence: Healing, Mindfulness, and Community in Mental Health

Welcome to Suicide Zen Forgiveness, with special guests Gina Cavalier, and Dr. Amelia Kelly. This powerful episode tackles the silence and stigma around suicide and mental health. Discover personal stories and professional insights on healing suicidal ideation, embracing the present, and managing emotions. Learn the importance of mindfulness, forgiveness, and self-compassion through comforting activities like walking or music. Understand generational shifts in parenting, the evolution of child psychology, and upcoming creative projects. Join us for a heartfelt conversation extending empathy and hope, featuring insights from therapy practices and the significance of community support.

00:00 Introduction and Mission Statement
01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly
02:53 Gina's Journey and the Healing Book
06:11 Dr. Amelia Kelly's Perspective
09:22 The Importance of Emotions and Community Support
13:10 Practical Tips for Mental Well-being
22:27 Gina's Morning Ritual and Letting Go of the Past
29:04 Finding Comfort in Small Moments
30:25 The Challenge of Forgiveness
32:25 Self-Love and Healing
34:12 Understanding Internal Family Systems
38:11 Generational Differences in Upbringing
42:19 Future Projects and Aspirations
47:54 Closing Thoughts and Encouragement
49:54 Outro and Acknowledgements

Check out the Blog post on ElaineLindsay.com

Mission: End silence, stigma, shame about Suicide loss, ideation, and mental health. Encourage Empathy for All! Let's start the conversation!
This can be a pretty tough subject and PLEASE NOTE some of what you hear may be a trigger.
#KeepBreathing and make the best of your today, every day! No matter what happens... #ChooseLife

EmaiL: guest@ZF42.com
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Видео Breaking Silence: Healing, Mindfulness, and Community in Mental Health канала Suicide Zen Forgiveness